16.4 km | 01:13:34 | 04:29/km日期: 2018-01-25 18:45 - 平均心率: 165 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'44" / 04'36" / 04'31" / 04'36" / 04'27" / 04'34" / 04'25" / 04'27" / 04'27" / 04'35" / 04'29" / 04'30" / 04'33" / 04'27" / 04'22" / 04'17" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 454 / 454 |
| 2 | | 04'36" (+00'23") | 419 / 873 |
| 3 | | 04'34" (+00'21") | 416 / 1289 |
| 4 | | 04'32" (+00'19") | 416 / 1705 |
| 5 | | 04'35" (+00'22") | 407 / 2113 |
| 6 | | 04'31" (+00'18") | 411 / 2524 |
| 7 | | 04'33" (+00'20") | 409 / 2934 |
| 8 | | 04'32" (+00'19") | 409 / 3343 |
| 9 | | 04'33" (+00'20") | 404 / 3748 |
| 10 | | 04'30" (+00'17") | 410 / 4159 |
| 11 | | 04'30" (+00'17") | 410 / 4569 |
| 12 | | 04'32" (+00'19") | 405 / 4975 |
| 13 | | 04'28" (+00'15") | 410 / 5385 |
| 14 | | 04'27" (+00'14") | 410 / 5796 |
| 15 | | 04'28" (+00'15") | 411 / 6208 |
| 16 | | 04'31" (+00'18") | 404 / 6612 |
| 17 | | 04'29" (+00'16") | 407 / 7020 |
| 18 | | 04'28" (+00'15") | 410 / 7431 |
| 19 | | 04'23" (+00'10") | 415 / 7846 |
| 20 | | 04'26" (+00'13") | 409 / 8255 |
| 21 | | 04'29" (+00'16") | 408 / 8664 |
| 22 | | 04'31" (+00'18") | 406 / 9070 |
| 23 | | 04'28" (+00'15") | 409 / 9480 |
| 24 | | 04'27" (+00'14") | 409 / 9890 |
| 25 | | 04'30" (+00'17") | 410 / 10300 |
| 26 | | 04'32" (+00'19") | 401 / 10702 |
| 27 | | 04'27" (+00'14") | 412 / 11114 |
| 28 | | 04'30" (+00'17") | 405 / 11520 |
| 29 | | 04'30" (+00'17") | 405 / 11926 |
| 30 | | 04'31" (+00'18") | 404 / 12330 |
| 31 | | 04'32" (+00'19") | 402 / 12733 |
| 32 | | 04'30" (+00'17") | 408 / 13141 |
| 33 | | 04'34" (+00'21") | 402 / 13543 |
| 34 | | 04'26" (+00'13") | 406 / 13950 |
| 35 | | 04'27" (+00'14") | 405 / 14355 |
| 36 | | 04'20" (+00'07") | 409 / 14765 |
| 37 | | 04'19" (+00'06") | 406 / 15171 |
| 38 | | 04'16" (+00'03") | 407 / 15578 |
| 39 | | 04'13" | 410 / 15988 |
| 40 | | 04'00" | 416 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
130.19 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'31" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'27" | 00:22'54" |
| 6 | 04'34" | 00:27'28" |
| 7 | 04'25" | 00:31'53" |
| 8 | 04'27" | 00:36'20" |
| 9 | 04'27" | 00:40'47" |
| 10 | 04'35" | 00:45'22" |
| 11 | 04'29" | 00:49'51" |
| 12 | 04'30" | 00:54'21" |
| 13 | 04'33" | 00:58'54" |
| 14 | 04'27" | 01:03'21" |
| 15 | 04'22" | 01:07'43" |
| 16 | 04'17" | 01:12'00" |
| 16.4 | 03'52" | 01:13'34" |
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