恭喜完成了第 10 馬
全馬 | 04:22:41 | 06:13/km | 第10馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 04:22:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" (+02'21") | 00:59'20" (+02'18") |
| 00:28'48" (+00'37") |
| 00:28'51" (+00'40") | 00:57'02" |
| 00:28'11" |
| 00:29'12" (+01'01") | 01:03'54" (+06'52") |
| 00:34'42" (+06'31") |
| 00:33'55" (+05'44") | 01:06'43" (+09'41") |
| 00:32'48" (+04'37") |
|
日期: 2018-01-28 06:02 - 平均心率: 164 - 卡路里: 1950 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
賽前宣言: 9馬
賽後評分: 第10馬
很適合刷pb 的天氣 可惜我累了不能拼！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
253.31 km 
adidas adizero boston6-黑 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'23" | 00:13'00" |
| 3 | 05'46" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'51" | 00:36'23" |
| 7 | 05'43" | 00:42'06" |
| 8 | 05'53" | 00:47'59" |
| 9 | 05'50" | 00:53'49" |
| 10 | 05'31" | 00:59'20" |
| 11 | 05'45" | 01:05'05" |
| 12 | 05'54" | 01:10'59" |
| 13 | 05'37" | 01:16'36" |
| 14 | 05'56" | 01:22'32" |
| 15 | 05'39" | 01:28'11" |
| 16 | 05'33" | 01:33'44" |
| 17 | 05'43" | 01:39'27" |
| 18 | 05'35" | 01:45'02" |
| 19 | 05'40" | 01:50'42" |
| 20 | 05'40" | 01:56'22" |
| 21 | 05'46" | 02:02'08" |
| 22 | 05'50" | 02:07'58" |
| 23 | 05'51" | 02:13'49" |
| 24 | 05'56" | 02:19'45" |
| 25 | 05'49" | 02:25'34" |
| 26 | 08'55" | 02:34'29" |
| 27 | 06'46" | 02:41'15" |
| 28 | 06'20" | 02:47'35" |
| 29 | 06'27" | 02:54'02" |
| 30 | 06'14" | 03:00'16" |
| 31 | 07'45" | 03:08'01" |
| 32 | 06'21" | 03:14'22" |
| 33 | 06'15" | 03:20'37" |
| 34 | 07'20" | 03:27'57" |
| 35 | 06'14" | 03:34'11" |
| 36 | 06'22" | 03:40'33" |
| 37 | 06'56" | 03:47'29" |
| 38 | 06'05" | 03:53'34" |
| 39 | 06'25" | 03:59'59" |
| 40 | 07'00" | 04:06'59" |
| 41 | 06'28" | 04:13'27" |
| 42 | 06'20" | 04:19'47" |
| 42.6 | 05'55" | 04:23'04" |
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