21.3 km | 02:32:12 | 07:08/km日期: 2018-01-28 06:17 - 平均心率: 144 - 卡路里: 1159 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'04" / 07'06" / 06'47" / 06'42" / 07'14" / 06'41" / 06'21" / 06'45" / 06'24" / 06'37" / 06'47" / 06'24" / 08'04" / 07'14" / 07'44" / 07'44" / 08'21" / 07'48" / 08'43" / 07'38" / 08'39" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
63.86 km new balance 610v.5 累積 :
1241.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'06" | 00:15'10" |
3 | 06'47" | 00:21'57" |
4 | 06'42" | 00:28'39" |
5 | 07'14" | 00:35'53" |
6 | 06'41" | 00:42'34" |
7 | 06'21" | 00:48'55" |
8 | 06'45" | 00:55'40" |
9 | 06'24" | 01:02'04" |
10 | 06'37" | 01:08'41" |
11 | 06'47" | 01:15'28" |
12 | 06'24" | 01:21'52" |
13 | 08'04" | 01:29'56" |
14 | 07'14" | 01:37'10" |
15 | 07'44" | 01:44'54" |
16 | 07'44" | 01:52'38" |
17 | 08'21" | 02:00'59" |
18 | 07'48" | 02:08'47" |
19 | 08'43" | 02:17'30" |
20 | 07'38" | 02:25'08" |
21 | 08'39" | 02:33'47" |
21.3 | 06'48" | 02:35'48" |