14.9 km | 01:55:10 | 07:45/km日期: 2018-01-13 11:50 - 平均心率: 157 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 09'02" / 08'38" / 07'26" / 07'28" / 07'07" / 07'12" / 06'57" / 13'39" / 06'41" / 06'20" / 06'09" / 06'18" / 06'04" / 09'40" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'59") | 1000 / 1000 |
| 2 | | 08'37" (+02'34") | 1000 / 2000 |
| 3 | | 07'26" (+01'23") | 1000 / 3000 |
| 4 | | 07'27" (+01'24") | 1000 / 4000 |
| 5 | | 07'07" (+01'04") | 1000 / 5000 |
| 6 | | 07'12" (+01'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'53") | 1000 / 7000 |
| 8 | | 13'39" (+07'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 09'39" (+03'36") | 1000 / 14000 |
| 15 | | 07'37" (+01'34") | 852 / 14852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 49.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'38" | 00:17'40" |
| 3 | 07'26" | 00:25'06" |
| 4 | 07'28" | 00:32'34" |
| 5 | 07'07" | 00:39'41" |
| 6 | 07'12" | 00:46'53" |
| 7 | 06'57" | 00:53'50" |
| 8 | 13'39" | 01:07'29" |
| 9 | 06'41" | 01:14'10" |
| 10 | 06'20" | 01:20'30" |
| 11 | 06'09" | 01:26'39" |
| 12 | 06'18" | 01:32'57" |
| 13 | 06'04" | 01:39'01" |
| 14 | 09'40" | 01:48'41" |
| 14.9 | 07'37" | 01:55'11" |
留言 
展開計圈分析
