| 賽前宣言: 第二次旗山跑 賽後評分: 前半馬補給比後半馬好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 91.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'56" | 00:14'46" | | 3 | 06'59" | 00:21'45" | | 4 | 06'28" | 00:28'13" | | 5 | 08'30" | 00:36'43" | | 6 | 06'22" | 00:43'05" | | 7 | 07'20" | 00:50'25" | | 8 | 06'43" | 00:57'08" | | 9 | 06'53" | 01:04'01" | | 10 | 06'38" | 01:10'39" | | 11 | 08'30" | 01:19'09" | | 12 | 06'28" | 01:25'37" | | 13 | 09'34" | 01:35'11" | | 14 | 07'04" | 01:42'15" | | 15 | 07'49" | 01:50'04" | | 16 | 06'35" | 01:56'39" | | 17 | 06'46" | 02:03'25" | | 18 | 06'50" | 02:10'15" | | 19 | 10'20" | 02:20'35" | | 20 | 07'06" | 02:27'41" | | 21 | 06'41" | 02:34'22" | | 22 | 07'58" | 02:42'20" | | 23 | 12'57" | 02:55'17" | | 24 | 06'29" | 03:01'46" | | 25 | 07'18" | 03:09'04" | | 26 | 11'13" | 03:20'17" | | 27 | 07'27" | 03:27'44" | | 28 | 08'07" | 03:35'51" | | 29 | 09'51" | 03:45'42" | | 30 | 08'19" | 03:54'01" | | 31 | 10'20" | 04:04'21" | | 32 | 08'02" | 04:12'23" | | 33 | 07'34" | 04:19'57" | | 34 | 06'58" | 04:26'55" | | 35 | 07'09" | 04:34'04" | | 36 | 07'55" | 04:41'59" | | 37 | 08'44" | 04:50'43" | | 38 | 08'17" | 04:59'00" | | 39 | 08'17" | 05:07'17" | | 40 | 08'07" | 05:15'24" | | 41 | 09'27" | 05:24'51" | | 42 | 08'46" | 05:33'37" | | 42.4 | 08'08" | 05:37'01" |
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