21.2 km | 01:40:23 | 04:44/km日期: 2018-01-21 17:00 - 平均心率: 148 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'54" / 04'37" / 04'35" / 04'45" / 04'32" / 04'41" / 04'31" / 04'47" / 04'33" / 04'48" / 04'46" / 04'44" / 04'42" / 04'58" / 04'57" / 04'50" / 04'43" / 04'43" / 05'01" / 04'33" / 04'37" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 1000 / 14000 |
| 15 | | 04'56" (+00'25") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'42" (+00'11") | 1000 / 17000 |
| 18 | | 04'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'00" (+00'29") | 1000 / 19000 |
| 20 | | 04'32" (+00'01") | 1000 / 20000 |
| 21 | | 04'37" (+00'06") | 1000 / 21000 |
| 22 | | 05'15" (+00'44") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 243.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'35" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'32" | 00:23'23" |
| 6 | 04'41" | 00:28'04" |
| 7 | 04'31" | 00:32'35" |
| 8 | 04'47" | 00:37'22" |
| 9 | 04'33" | 00:41'55" |
| 10 | 04'48" | 00:46'43" |
| 11 | 04'46" | 00:51'29" |
| 12 | 04'44" | 00:56'13" |
| 13 | 04'42" | 01:00'55" |
| 14 | 04'58" | 01:05'53" |
| 15 | 04'57" | 01:10'50" |
| 16 | 04'50" | 01:15'40" |
| 17 | 04'43" | 01:20'23" |
| 18 | 04'43" | 01:25'06" |
| 19 | 05'01" | 01:30'07" |
| 20 | 04'33" | 01:34'40" |
| 21 | 04'37" | 01:39'17" |
| 21.2 | 08'06" | 01:40'59" |
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