12.1 km | 01:16:17 | 06:18/km日期: 2018-01-25 18:18 - 平均心率: 134 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'05" / 06'14" / 06'02" / 07'05" / 07'03" / 07'02" / 07'01" / 06'06" / 05'24" / 06'11" / 05'56" / 05'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'49") | 1000 / 1000 |
2 | | 06'13" (+00'50") | 1000 / 2000 |
3 | | 06'01" (+00'38") | 1000 / 3000 |
4 | | 07'04" (+01'41") | 1000 / 4000 |
5 | | 07'03" (+01'40") | 1000 / 5000 |
6 | | 07'01" (+01'38") | 1000 / 6000 |
7 | | 07'01" (+01'38") | 1000 / 7000 |
8 | | 06'05" (+00'42") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 06'11" (+00'48") | 1000 / 10000 |
11 | | 05'56" (+00'33") | 1000 / 11000 |
12 | | 05'31" (+00'08") | 1000 / 12000 |
13 | | 06'04" (+00'41") | 81 / 12081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
206.94 km MIZUNO WAVE SPACER DYNA2 累積 :
2075.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'14" | 00:11'19" |
3 | 06'02" | 00:17'21" |
4 | 07'05" | 00:24'26" |
5 | 07'03" | 00:31'29" |
6 | 07'02" | 00:38'31" |
7 | 07'01" | 00:45'32" |
8 | 06'06" | 00:51'38" |
9 | 05'24" | 00:57'02" |
10 | 06'11" | 01:03'13" |
11 | 05'56" | 01:09'09" |
12 | 05'32" | 01:14'41" |
12.1 | 05'57" | 01:15'10" |