10.0 km | 00:41:03 | 04:06/km日期: 2018-01-24 21:26 - 平均心率: 142 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(42)
Pace: 04'26" / 04'12" / 04'09" / 04'09" / 04'14" / 04'08" / 04'06" / 03'59" / 03'53" / 538'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'42") | 511 / 511 |
| 2 | | 04'22" (+00'36") | 491 / 1002 |
| 3 | | 04'13" (+00'27") | 501 / 1504 |
| 4 | | 04'12" (+00'26") | 503 / 2008 |
| 5 | | 04'09" (+00'23") | 496 / 2504 |
| 6 | | 04'07" (+00'21") | 493 / 2998 |
| 7 | | 04'07" (+00'21") | 505 / 3504 |
| 8 | | 04'11" (+00'25") | 493 / 3997 |
| 9 | | 04'09" (+00'23") | 500 / 4497 |
| 10 | | 04'18" (+00'32") | 499 / 4997 |
| 11 | | 04'06" (+00'20") | 495 / 5492 |
| 12 | | 04'08" (+00'22") | 495 / 5988 |
| 13 | | 04'08" (+00'22") | 494 / 6482 |
| 14 | | 04'04" (+00'18") | 487 / 6969 |
| 15 | | 04'01" (+00'15") | 488 / 7458 |
| 16 | | 03'56" (+00'10") | 499 / 7957 |
| 17 | | 03'57" (+00'11") | 501 / 8459 |
| 18 | | 03'48" (+00'02") | 503 / 8962 |
| 19 | | 03'46" | 504 / 9467 |
| 20 | | 03'46" | 494 / 9961 |
| 21 | | 03'56" (+00'10") | 46 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'12" | 00:08'38" |
| 3 | 04'09" | 00:12'47" |
| 4 | 04'09" | 00:16'56" |
| 5 | 04'14" | 00:21'10" |
| 6 | 04'08" | 00:25'18" |
| 7 | 04'06" | 00:29'24" |
| 8 | 03'59" | 00:33'23" |
| 9 | 03'53" | 00:37'16" |
| 10.0 | 03'44" | 00:41'02" |
展開計圈分析
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