6.5 km | 00:33:10 | 05:06/km日期: 2018-01-27 08:21 - 地點: 小公園 - 天氣: 涼爽的天氣 - 卡路里: 375 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'42" / 05'16" / 05'01" / 05'02" / 05'01" / 05'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 239 / 239 |
| 2 | | 05'39" (+00'45") | 264 / 503 |
| 3 | | 05'45" (+00'51") | 245 / 749 |
| 4 | | 05'25" (+00'31") | 254 / 1004 |
| 5 | | 05'22" (+00'28") | 248 / 1252 |
| 6 | | 05'18" (+00'24") | 260 / 1512 |
| 7 | | 05'06" (+00'12") | 270 / 1783 |
| 8 | | 05'07" (+00'13") | 257 / 2040 |
| 9 | | 05'11" (+00'17") | 256 / 2297 |
| 10 | | 04'59" (+00'05") | 260 / 2558 |
| 11 | | 04'56" (+00'02") | 266 / 2824 |
| 12 | | 04'58" (+00'04") | 261 / 3085 |
| 13 | | 04'57" (+00'03") | 262 / 3348 |
| 14 | | 04'55" (+00'01") | 266 / 3615 |
| 15 | | 05'02" (+00'08") | 257 / 3872 |
| 16 | | 05'02" (+00'08") | 257 / 4130 |
| 17 | | 04'59" (+00'05") | 266 / 4397 |
| 18 | | 05'10" (+00'16") | 254 / 4652 |
| 19 | | 05'03" (+00'09") | 257 / 4909 |
| 20 | | 05'04" (+00'10") | 259 / 5169 |
| 21 | | 05'03" (+00'09") | 260 / 5429 |
| 22 | | 05'11" (+00'17") | 250 / 5679 |
| 23 | | 05'01" (+00'07") | 255 / 5935 |
| 24 | | 04'54" | 250 / 6186 |
| 25 | | 04'50" | 244 / 6431 |
早起來晨跑一下.很久沒有跑家附近的小公園了.跑到有點頭暈..呵呵..各位跑友早安.假期順心愉快^_^
1月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 05'01" | 00:26'02" |
| 6 | 05'05" | 00:31'07" |
| 6.4 | 04'47" | 00:33'11" |
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