12.5 km | 01:20:06 | 06:23/km日期: 2018-01-27 06:42 - 總爬升: 451 m - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'42" / 06'26" / 08'13" / 06'51" / 05'38" / 06'06" / 14'14" / 07'41" / 08'53" / 05'16" / 04'59" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'48") | 1000 / 1000 |
| 2 | | 06'25" (+01'31") | 1000 / 2000 |
| 3 | | 07'01" (+02'07") | 1000 / 3000 |
| 4 | | 06'10" (+01'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" (+02'05") | 1000 / 7000 |
| 8 | | 07'40" (+02'46") | 1000 / 8000 |
| 9 | | 08'53" (+03'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'19" (+00'25") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
139.21 km 
MIZUNO wave rider 18 累積 :
1179.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'26" | 00:14'08" |
| 3 | 08'13" | 00:22'21" |
| 4 | 06'51" | 00:29'12" |
| 5 | 05'38" | 00:34'50" |
| 6 | 06'06" | 00:40'56" |
| 7 | 14'14" | 00:55'10" |
| 8 | 07'41" | 01:02'51" |
| 9 | 08'53" | 01:11'44" |
| 10 | 05'16" | 01:17'00" |
| 11 | 04'59" | 01:21'59" |
| 12 | 04'55" | 01:26'54" |
| 12.5 | 05'18" | 01:29'47" |
展開計圈分析
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