21.4 km | 01:54:38 | 05:21/km日期: 2018-01-26 17:06 - 平均心率: 157 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'07" / 05'19" / 05'07" / 05'14" / 05'22" / 05'11" / 05'17" / 05'05" / 05'33" / 05'16" / 04'55" / 05'12" / 05'38" / 05'32" / 05'31" / 05'26" / 05'34" / 05'14" / 05'41" / 05'55" / 05'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 10000 / 10000 |
| 2 | | 05'26" (+00'13") | 10000 / 20000 |
| 3 | | 05'38" (+00'25") | 1400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 323.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'19" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'22" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'17" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 9 | 05'33" | 00:47'15" |
| 10 | 05'16" | 00:52'31" |
| 11 | 04'55" | 00:57'26" |
| 12 | 05'12" | 01:02'38" |
| 13 | 05'38" | 01:08'16" |
| 14 | 05'32" | 01:13'48" |
| 15 | 05'31" | 01:19'19" |
| 16 | 05'26" | 01:24'45" |
| 17 | 05'34" | 01:30'19" |
| 18 | 05'14" | 01:35'33" |
| 19 | 05'41" | 01:41'14" |
| 20 | 05'55" | 01:47'09" |
| 21 | 05'15" | 01:52'24" |
| 21.4 | 06'17" | 01:54'55" |
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