10.0 km | 00:58:56 | 05:53/km日期: 2018-01-26 17:13 - 平均心率: 159 - 卡路里: 793 Cal - 平均步頻: 182
Pace: 05'29" / 05'31" / 05'00" / 05'03" / 05'41" / 05'16" / 06'09" / 07'04" / 07'05" / 07'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+01'08") | 1000 / 7000 |
| 8 | | 07'04" (+02'04") | 1000 / 8000 |
| 9 | | 07'05" (+02'05") | 1000 / 9000 |
| 10 | | 07'07" (+02'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 05'41" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 06'09" | 00:38'09" |
| 8 | 07'04" | 00:45'13" |
| 9 | 07'05" | 00:52'18" |
| 10 | 07'08" | 00:59'26" |
| 10.0 | 05'07" | 00:59'28" |
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