35.3 km | 03:06:46 | 05:17/km日期: 2018-01-20 08:52 - 總爬升: 323 m - 地點: 芎林—南寮 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 1979 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'15" / 17'54" / 05'07" / 05'03" / 05'06" / 04'59" / 04'49" / 04'49" / 04'43" / 31'33" / 05'06" / 05'02" / 05'00" / 04'58" / 04'57" / 04'59" / 05'13" / 04'49" / 55'55" / 05'49" / 05'22" / 05'15" / 05'13" / 05'26" / 05'23" / 05'27" / 05'29" / 07'53" / 05'20" / 05'28" / 05'34" / 17'51" / 05'47" / 05'56" / 19'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'42") | 1000 / 19000 |
| 20 | | 05'48" (+01'05") | 1000 / 20000 |
| 21 | | 05'22" (+00'39") | 1000 / 21000 |
| 22 | | 05'15" (+00'32") | 1000 / 22000 |
| 23 | | 05'13" (+00'30") | 1000 / 23000 |
| 24 | | 05'25" (+00'42") | 1000 / 24000 |
| 25 | | 05'23" (+00'40") | 1000 / 25000 |
| 26 | | 05'26" (+00'43") | 1000 / 26000 |
| 27 | | 05'29" (+00'46") | 1000 / 27000 |
| 28 | | 05'19" (+00'36") | 1000 / 28000 |
| 29 | | 05'20" (+00'37") | 1000 / 29000 |
| 30 | | 05'27" (+00'44") | 1000 / 30000 |
| 31 | | 05'34" (+00'51") | 1000 / 31000 |
| 32 | | 05'50" (+01'07") | 1000 / 32000 |
| 33 | | 05'47" (+01'04") | 1000 / 33000 |
| 34 | | 05'56" (+01'13") | 1000 / 34000 |
| 35 | | 06'12" (+01'29") | 1000 / 35000 |
| 36 | | 07'20" (+02'37") | 275 / 35275 |
沒跑過這麼遠，過了30就很累了，至少打破自己的記錄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 17'54" | 00:23'09" |
| 3 | 05'07" | 00:28'16" |
| 4 | 05'03" | 00:33'19" |
| 5 | 05'06" | 00:38'25" |
| 6 | 04'59" | 00:43'24" |
| 7 | 04'49" | 00:48'13" |
| 8 | 04'49" | 00:53'02" |
| 9 | 04'43" | 00:57'45" |
| 10 | 31'33" | 01:29'18" |
| 11 | 05'06" | 01:34'24" |
| 12 | 05'02" | 01:39'26" |
| 13 | 05'00" | 01:44'26" |
| 14 | 04'58" | 01:49'24" |
| 15 | 04'57" | 01:54'21" |
| 16 | 04'59" | 01:59'20" |
| 17 | 05'13" | 02:04'33" |
| 18 | 04'49" | 02:09'22" |
| 19 | 55'55" | 03:05'17" |
| 20 | 05'49" | 03:11'06" |
| 21 | 05'22" | 03:16'28" |
| 22 | 05'15" | 03:21'43" |
| 23 | 05'13" | 03:26'56" |
| 24 | 05'26" | 03:32'22" |
| 25 | 05'23" | 03:37'45" |
| 26 | 05'27" | 03:43'12" |
| 27 | 05'29" | 03:48'41" |
| 28 | 07'53" | 03:56'34" |
| 29 | 05'20" | 04:01'54" |
| 30 | 05'28" | 04:07'22" |
| 31 | 05'34" | 04:12'56" |
| 32 | 17'51" | 04:30'47" |
| 33 | 05'47" | 04:36'34" |
| 34 | 05'56" | 04:42'30" |
| 35 | 19'55" | 05:02'25" |
| 35.3 | 07'19" | 05:04'26" |
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