12.0 km | 00:55:59 | 04:39/km日期: 2018-01-24 18:38 - 總爬升: 120 m - 平均心率: 162 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'22" / 05'11" / 04'55" / 04'44" / 04'38" / 04'39" / 04'35" / 04'35" / 04'31" / 04'30" / 04'26" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 04'43" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'21") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'13") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'39" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
130.19 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'11" | 00:09'33" |
| 3 | 04'55" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'39" | 00:28'29" |
| 7 | 04'35" | 00:33'04" |
| 8 | 04'35" | 00:37'39" |
| 9 | 04'31" | 00:42'10" |
| 10 | 04'30" | 00:46'40" |
| 11 | 04'26" | 00:51'06" |
| 12 | 04'17" | 00:55'23" |
| 12.0 | 03'57" | 00:55'25" |
展開計圈分析
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