11.0 km | 01:10:00 | 06:20/km日期: 2018-01-20 08:56 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 172
Pace: 06'19" / 06'24" / 06'26" / 06'26" / 06'29" / 06'31" / 06'29" / 06'21" / 06'20" / 06'21" / 05'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'13" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 81.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'26" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'29" | 00:32'04" |
| 6 | 06'31" | 00:38'35" |
| 7 | 06'29" | 00:45'04" |
| 8 | 06'21" | 00:51'25" |
| 9 | 06'20" | 00:57'45" |
| 10 | 06'21" | 01:04'06" |
| 11 | 05'46" | 01:09'52" |
| 11.0 | 05'10" | 01:10'01" |
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