20.0 km | 02:07:58 | 06:23/km日期: 2018-01-21 06:32 - 總爬升: 400 m - 地點: 清水社區活動中心 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1190 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(33)
Pace: 06'49" / 07'54" / 08'36" / 08'18" / 06'51" / 06'04" / 06'14" / 05'53" / 06'21" / 05'23" / 07'46" / 05'36" / 05'34" / 05'00" / 05'14" / 06'42" / 05'29" / 05'47" / 06'37" / 05'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 07'53" (+02'54") | 1000 / 2000 |
| 3 | | 08'36" (+03'37") | 1000 / 3000 |
| 4 | | 08'18" (+03'19") | 1000 / 4000 |
| 5 | | 06'50" (+01'51") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 06'13" (+01'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'20" (+01'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 07'46" (+02'47") | 1000 / 11000 |
| 12 | | 05'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'34" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 06'42" (+01'43") | 1000 / 16000 |
| 17 | | 05'28" (+00'29") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 06'36" (+01'37") | 1000 / 19000 |
| 20 | | 05'39" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
245.23 km 
Hoka one one Stinson Tarmac 累積 :
120.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'54" | 00:14'43" |
| 3 | 08'36" | 00:23'19" |
| 4 | 08'18" | 00:31'37" |
| 5 | 06'51" | 00:38'28" |
| 6 | 06'04" | 00:44'32" |
| 7 | 06'14" | 00:50'46" |
| 8 | 05'53" | 00:56'39" |
| 9 | 06'21" | 01:03'00" |
| 10 | 05'23" | 01:08'23" |
| 11 | 07'46" | 01:16'09" |
| 12 | 05'36" | 01:21'45" |
| 13 | 05'34" | 01:27'19" |
| 14 | 05'00" | 01:32'19" |
| 15 | 05'14" | 01:37'33" |
| 16 | 06'42" | 01:44'15" |
| 17 | 05'29" | 01:49'44" |
| 18 | 05'47" | 01:55'31" |
| 19 | 06'37" | 02:02'08" |
| 20 | 05'39" | 02:07'47" |
| 20.0 | 05'13" | 02:07'59" |
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