12.1 km | 01:14:46 | 06:11/km日期: 2018-01-21 14:46 - 平均心率: 163 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'28" / 05'49" / 06'12" / 06'16" / 06'27" / 06'15" / 06'16" / 06'26" / 06'31" / 06'28" / 06'07" / 06'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+01'02") | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'12" | 69 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
112.97 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'49" | 00:11'17" |
| 3 | 06'12" | 00:17'29" |
| 4 | 06'16" | 00:23'45" |
| 5 | 06'27" | 00:30'12" |
| 6 | 06'15" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'26" | 00:49'09" |
| 9 | 06'31" | 00:55'40" |
| 10 | 06'28" | 01:02'08" |
| 11 | 06'07" | 01:08'15" |
| 12 | 06'09" | 01:14'24" |
| 12.1 | 05'16" | 01:14'46" |
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