15.3 km | 01:03:46 | 04:10/km日期: 2018-01-21 17:19 - 平均心率: 136 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(116)
Pace: 04'20" / 04'15" / 04'24" / 04'22" / 04'33" / 04'32" / 04'42" / 04'35" / 04'19" / 04'06" / 03'46" / 03'49" / 03'45" / 03'40" / 03'41" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'54") | 479 / 479 |
| 2 | | 04'10" (+00'33") | 499 / 979 |
| 3 | | 04'09" (+00'32") | 509 / 1488 |
| 4 | | 04'19" (+00'42") | 508 / 1997 |
| 5 | | 04'22" (+00'45") | 502 / 2499 |
| 6 | | 04'25" (+00'48") | 497 / 2996 |
| 7 | | 04'22" (+00'45") | 510 / 3507 |
| 8 | | 04'19" (+00'42") | 507 / 4015 |
| 9 | | 04'26" (+00'49") | 507 / 4522 |
| 10 | | 04'40" (+01'03") | 512 / 5035 |
| 11 | | 04'27" (+00'50") | 503 / 5539 |
| 12 | | 04'36" (+00'59") | 509 / 6049 |
| 13 | | 04'53" (+01'16") | 510 / 6559 |
| 14 | | 04'33" (+00'56") | 512 / 7071 |
| 15 | | 04'17" (+00'40") | 512 / 7584 |
| 16 | | 04'47" (+01'10") | 511 / 8095 |
| 17 | | 04'22" (+00'45") | 510 / 8606 |
| 18 | | 04'11" (+00'34") | 516 / 9122 |
| 19 | | 04'02" (+00'25") | 510 / 9633 |
| 20 | | 04'08" (+00'31") | 506 / 10140 |
| 21 | | 03'42" (+00'05") | 517 / 10658 |
| 22 | | 03'47" (+00'10") | 509 / 11167 |
| 23 | | 03'52" (+00'15") | 512 / 11679 |
| 24 | | 03'47" (+00'10") | 510 / 12190 |
| 25 | | 03'46" (+00'09") | 512 / 12702 |
| 26 | | 03'38" (+00'01") | 508 / 13211 |
| 27 | | 03'40" (+00'03") | 507 / 13718 |
| 28 | | 03'42" (+00'05") | 511 / 14230 |
| 29 | | 03'37" | 514 / 14744 |
| 30 | | 03'41" (+00'04") | 505 / 15250 |
| 31 | | 03'01" | 6 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'15" | 00:08'35" |
| 3 | 04'24" | 00:12'59" |
| 4 | 04'22" | 00:17'21" |
| 5 | 04'33" | 00:21'54" |
| 6 | 04'32" | 00:26'26" |
| 7 | 04'42" | 00:31'08" |
| 8 | 04'35" | 00:35'43" |
| 9 | 04'19" | 00:40'02" |
| 10 | 04'06" | 00:44'08" |
| 11 | 03'46" | 00:47'54" |
| 12 | 03'49" | 00:51'43" |
| 13 | 03'45" | 00:55'28" |
| 14 | 03'40" | 00:59'08" |
| 15 | 03'41" | 01:02'49" |
| 15.3 | 03'41" | 01:03'46" |
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