23.3 km | 02:11:23 | 05:38/km日期: 2018-01-17 15:06 - 總爬升: 254 m - 天氣: 小雨 - 卡路里: 1346 Cal - 總步數: 23854 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'47" / 05'43" / 05'48" / 05'46" / 05'46" / 05'40" / 05'43" / 05'45" / 05'37" / 05'39" / 05'46" / 05'49" / 05'47" / 05'36" / 05'37" / 05'41" / 05'38" / 05'43" / 05'35" / 04'56" / 05'00" / 05'23" / 05'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'51") | 1006 / 1006 | 179 / 96 |
| 2 | | 05'43" (+00'50") | 1007 / 2013 | 180 / 97 |
| 3 | | 05'43" (+00'50") | 1004 / 3017 | 180 / 96 |
| 4 | | 05'47" (+00'54") | 1004 / 4022 | 180 / 95 |
| 5 | | 05'44" (+00'51") | 1005 / 5027 | 180 / 96 |
| 6 | | 05'39" (+00'46") | 1001 / 6029 | 182 / 96 |
| 7 | | 05'42" (+00'49") | 1002 / 7031 | 182 / 96 |
| 8 | | 05'45" (+00'52") | 1001 / 8033 | 181 / 95 |
| 9 | | 05'33" (+00'40") | 1006 / 9039 | 181 / 99 |
| 10 | | 05'39" (+00'46") | 1006 / 10046 | 182 / 96 |
| 11 | | 05'41" (+00'48") | 1002 / 11049 | 182 / 96 |
| 12 | | 05'49" (+00'56") | 1008 / 12057 | 181 / 94 |
| 13 | | 05'43" (+00'50") | 1000 / 13058 | 182 / 95 |
| 14 | | 05'38" (+00'45") | 1001 / 14059 | 181 / 97 |
| 15 | | 05'36" (+00'43") | 1000 / 15060 | 181 / 98 |
| 16 | | 05'46" (+00'53") | 1010 / 16071 | 182 / 94 |
| 17 | | 05'33" (+00'40") | 1006 / 17078 | 182 / 98 |
| 18 | | 05'36" (+00'43") | 1009 / 18087 | 181 / 98 |
| 19 | | 05'31" (+00'38") | 1009 / 19096 | 181 / 99 |
| 20 | | 04'53" | 1006 / 20103 | 182 / 112 |
| 21 | | 04'59" (+00'06") | 1000 / 21104 | 180 / 110 |
| 22 | | 05'20" (+00'27") | 1006 / 22110 | 182 / 102 |
| 23 | | 05'34" (+00'41") | 1002 / 23112 | 183 / 97 |
| 24 | | 06'04" (+01'11") | 310 / 23423 | 181 / 90 |
最近都在趕工作，希望臨陣磨槍不亮也光，等賽事了，加油吧～
1月累積里程 : 120.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'46" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'43" | 00:40'13" |
| 8 | 05'45" | 00:45'58" |
| 9 | 05'37" | 00:51'35" |
| 10 | 05'39" | 00:57'14" |
| 11 | 05'46" | 01:03'00" |
| 12 | 05'49" | 01:08'49" |
| 13 | 05'47" | 01:14'36" |
| 14 | 05'36" | 01:20'12" |
| 15 | 05'37" | 01:25'49" |
| 16 | 05'41" | 01:31'30" |
| 17 | 05'38" | 01:37'08" |
| 18 | 05'43" | 01:42'51" |
| 19 | 05'35" | 01:48'26" |
| 20 | 04'56" | 01:53'22" |
| 21 | 05'00" | 01:58'22" |
| 22 | 05'23" | 02:03'45" |
| 23 | 05'32" | 02:09'17" |
| 23.3 | 06'46" | 02:11'23" |
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