10.0 km | 00:53:55 | 05:23/km日期: 2018-01-17 17:14 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'09" / 05'15" / 05'29" / 05'33" / 05'19" / 05'21" / 05'20" / 05'29" / 05'37" / 05'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'13" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 03'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'29" | 00:15'53" |
| 4 | 05'33" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'21" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'29" | 00:42'55" |
| 9 | 05'37" | 00:48'32" |
| 10 | 05'30" | 00:54'02" |
| 10.0 | 02'49" | 00:54'04" |
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