14.4 km | 02:39:51 | 11:06/km日期: 2018-01-13 07:18 - 總爬升: 606 m - 平均心率: 119 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 21'59" / 08'25" / 08'55" / 08'24" / 09'43" / 09'16" / 10'06" / 13'21" / 10'08" / 08'21" / 08'51" / 10'45" / 15'01" / 14'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'56" (+13'35") | 1000 / 1000 |
| 2 | | 08'24" (+00'03") | 1000 / 2000 |
| 3 | | 08'54" (+00'33") | 1000 / 3000 |
| 4 | | 08'24" (+00'03") | 1000 / 4000 |
| 5 | | 09'43" (+01'22") | 1000 / 5000 |
| 6 | | 09'16" (+00'55") | 1000 / 6000 |
| 7 | | 10'05" (+01'44") | 1000 / 7000 |
| 8 | | 13'20" (+04'59") | 1000 / 8000 |
| 9 | | 10'07" (+01'46") | 1000 / 9000 |
| 10 | | 08'21" | 1000 / 10000 |
| 11 | | 08'50" (+00'29") | 1000 / 11000 |
| 12 | | 10'45" (+02'24") | 1000 / 12000 |
| 13 | | 15'00" (+06'39") | 1000 / 13000 |
| 14 | | 14'15" (+05'54") | 1000 / 14000 |
| 15 | | 06'15" | 386 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'59" | 00:21'59" |
| 2 | 08'25" | 00:30'24" |
| 3 | 08'55" | 00:39'19" |
| 4 | 08'24" | 00:47'43" |
| 5 | 09'43" | 00:57'26" |
| 6 | 09'16" | 01:06'42" |
| 7 | 10'06" | 01:16'48" |
| 8 | 13'21" | 01:30'09" |
| 9 | 10'08" | 01:40'17" |
| 10 | 08'21" | 01:48'38" |
| 11 | 08'51" | 01:57'29" |
| 12 | 10'45" | 02:08'14" |
| 13 | 15'01" | 02:23'15" |
| 14 | 14'15" | 02:37'30" |
| 14.4 | 06'15" | 02:39'55" |
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