11.3 km | 01:00:00 | 05:17/km日期: 2018-01-18 18:02 - 總爬升: 329 m - 卡路里: 690 Cal - 平均步頻: 182
Pace: 06'06" / 05'11" / 05'15" / 05'24" / 04'58" / 04'57" / 04'48" / 05'23" / 05'27" / 06'20" / 05'16" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'49") | 1000 / 1000 |
2 | | 05'10" (+00'24") | 1000 / 2000 |
3 | | 05'15" (+00'29") | 1000 / 3000 |
4 | | 05'24" (+00'38") | 1000 / 4000 |
5 | | 04'57" (+00'11") | 1000 / 5000 |
6 | | 04'57" (+00'11") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 05'23" (+00'37") | 1000 / 8000 |
9 | | 05'27" (+00'41") | 1000 / 9000 |
10 | | 05'50" (+01'04") | 1000 / 10000 |
11 | | 05'15" (+00'29") | 1000 / 11000 |
12 | | 05'53" (+01'07") | 330 / 11330 |
1月累積里程 :
218.75 km adizero Takumi-ren 累積 :
1666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'11" | 00:11'17" |
3 | 05'15" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 04'58" | 00:26'54" |
6 | 04'57" | 00:31'51" |
7 | 04'48" | 00:36'39" |
8 | 05'23" | 00:42'02" |
9 | 05'27" | 00:47'29" |
10 | 06'20" | 00:53'49" |
11 | 05'16" | 00:59'05" |
11.3 | 05'51" | 01:01'01" |