12.0 km | 01:10:24 | 05:51/km日期: 2018-01-17 18:41 - 平均心率: 161 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'57" / 06'07" / 05'50" / 05'47" / 05'59" / 05'48" / 05'42" / 06'37" / 05'54" / 05'48" / 06'33" / 05'53" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 08'39" (+02'57") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'07" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 06'37" | 00:47'47" |
| 9 | 05'54" | 00:53'41" |
| 10 | 05'48" | 00:59'29" |
| 11 | 06'33" | 01:06'02" |
| 12 | 05'53" | 01:11'55" |
| 12.0 | 08'25" | 01:12'08" |
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