25.1 km | 02:24:34 | 05:46/km日期: 2018-01-18 06:55 - 平均心率: 124 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'22" / 06'15" / 06'06" / 05'53" / 05'58" / 05'59" / 05'55" / 05'29" / 05'33" / 05'42" / 11'34" / 05'51" / 05'56" / 05'47" / 05'29" / 05'27" / 05'23" / 05'21" / 05'18" / 05'07" / 05'24" / 11'00" / 05'26" / 05'52" / 05'59" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'13") | 1000 / 1000 |
2 | | 06'15" (+01'08") | 1000 / 2000 |
3 | | 06'06" (+00'59") | 1000 / 3000 |
4 | | 05'53" (+00'46") | 1000 / 4000 |
5 | | 05'57" (+00'50") | 1000 / 5000 |
6 | | 05'59" (+00'52") | 1000 / 6000 |
7 | | 05'54" (+00'47") | 1000 / 7000 |
8 | | 05'29" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'25") | 1000 / 9000 |
10 | | 05'41" (+00'34") | 1000 / 10000 |
11 | | 06'27" (+01'20") | 1000 / 11000 |
12 | | 05'50" (+00'43") | 1000 / 12000 |
13 | | 05'55" (+00'48") | 1000 / 13000 |
14 | | 05'47" (+00'40") | 1000 / 14000 |
15 | | 05'28" (+00'21") | 1000 / 15000 |
16 | | 05'27" (+00'20") | 1000 / 16000 |
17 | | 05'22" (+00'15") | 1000 / 17000 |
18 | | 05'21" (+00'14") | 1000 / 18000 |
19 | | 05'17" (+00'10") | 1000 / 19000 |
20 | | 05'07" | 1000 / 20000 |
21 | | 05'23" (+00'16") | 1000 / 21000 |
22 | | 06'09" (+01'02") | 1000 / 22000 |
23 | | 05'32" (+00'25") | 1000 / 23000 |
24 | | 05'51" (+00'44") | 1000 / 24000 |
25 | | 05'58" (+00'51") | 1000 / 25000 |
26 | | 06'47" (+01'40") | 50 / 25050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'15" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 05'53" | 00:24'36" |
5 | 05'58" | 00:30'34" |
6 | 05'59" | 00:36'33" |
7 | 05'55" | 00:42'28" |
8 | 05'29" | 00:47'57" |
9 | 05'33" | 00:53'30" |
10 | 05'42" | 00:59'12" |
11 | 11'34" | 01:10'46" |
12 | 05'51" | 01:16'37" |
13 | 05'56" | 01:22'33" |
14 | 05'47" | 01:28'20" |
15 | 05'29" | 01:33'49" |
16 | 05'27" | 01:39'16" |
17 | 05'23" | 01:44'39" |
18 | 05'21" | 01:50'00" |
19 | 05'18" | 01:55'18" |
20 | 05'07" | 02:00'25" |
21 | 05'24" | 02:05'49" |
22 | 11'00" | 02:16'49" |
23 | 05'26" | 02:22'15" |
24 | 05'52" | 02:28'07" |
25 | 05'59" | 02:34'06" |
25.1 | 06'55" | 02:34'27" |