11.0 km | 01:00:01 | 05:26/km日期: 2018-01-18 05:33 - 平均心率: 152 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'14" / 05'29" / 05'14" / 05'23" / 05'24" / 05'09" / 05'22" / 05'20" / 05'25" / 05'19" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'48" (+00'39") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'14" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'09" | 00:32'53" |
| 7 | 05'22" | 00:38'15" |
| 8 | 05'20" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 05'19" | 00:54'19" |
| 11 | 05'33" | 00:59'52" |
| 11.0 | 06'12" | 01:00'02" |
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