22.1 km | 01:59:13 | 05:24/km日期: 2018-01-17 06:11 - 平均心率: 165 - 卡路里: 1001 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'23" / 04'55" / 04'59" / 05'05" / 05'09" / 05'03" / 05'02" / 05'15" / 05'20" / 05'19" / 05'28" / 05'20" / 05'34" / 05'26" / 05'32" / 05'39" / 05'39" / 05'41" / 05'36" / 05'39" / 05'44" / 06'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'25" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'36") | 1000 / 15000 |
| 16 | | 05'39" (+00'44") | 1000 / 16000 |
| 17 | | 05'38" (+00'43") | 1000 / 17000 |
| 18 | | 05'41" (+00'46") | 1000 / 18000 |
| 19 | | 05'35" (+00'40") | 1000 / 19000 |
| 20 | | 05'37" (+00'42") | 1000 / 20000 |
| 21 | | 05'45" (+00'50") | 1000 / 21000 |
| 22 | | 06'04" (+01'09") | 1000 / 22000 |
| 23 | | 05'52" (+00'57") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.84 km 
nike LUNARSPIDER 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'02" | 00:35'36" |
| 8 | 05'15" | 00:40'51" |
| 9 | 05'20" | 00:46'11" |
| 10 | 05'19" | 00:51'30" |
| 11 | 05'28" | 00:56'58" |
| 12 | 05'20" | 01:02'18" |
| 13 | 05'34" | 01:07'52" |
| 14 | 05'26" | 01:13'18" |
| 15 | 05'32" | 01:18'50" |
| 16 | 05'39" | 01:24'29" |
| 17 | 05'39" | 01:30'08" |
| 18 | 05'41" | 01:35'49" |
| 19 | 05'36" | 01:41'25" |
| 20 | 05'39" | 01:47'04" |
| 21 | 05'44" | 01:52'48" |
| 22 | 06'04" | 01:58'52" |
| 22.1 | 05'44" | 01:59'14" |
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