14.0 km | 01:44:00 | 07:25/km日期: 2018-01-18 18:39 - 總爬升: 304 m - 卡路里: 977 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92%
Pace: 08'29" / 06'56" / 08'11" / 06'54" / 06'35" / 07'01" / 06'37" / 06'45" / 07'39" / 08'18" / 07'05" / 08'41" / 07'21" / 07'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'54") | 1000 / 1000 |
| 2 | | 06'56" (+00'21") | 1000 / 2000 |
| 3 | | 08'10" (+01'35") | 1000 / 3000 |
| 4 | | 06'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'09") | 1000 / 8000 |
| 9 | | 07'39" (+01'04") | 1000 / 9000 |
| 10 | | 08'17" (+01'42") | 1000 / 10000 |
| 11 | | 07'05" (+00'30") | 1000 / 11000 |
| 12 | | 08'41" (+02'06") | 1000 / 12000 |
| 13 | | 07'21" (+00'46") | 1000 / 13000 |
| 14 | | 07'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'12" | 21 / 14021 |
1月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'56" | 00:15'25" |
| 3 | 08'11" | 00:23'36" |
| 4 | 06'54" | 00:30'30" |
| 5 | 06'35" | 00:37'05" |
| 6 | 07'01" | 00:44'06" |
| 7 | 06'37" | 00:50'43" |
| 8 | 06'45" | 00:57'28" |
| 9 | 07'39" | 01:05'07" |
| 10 | 08'18" | 01:13'25" |
| 11 | 07'05" | 01:20'30" |
| 12 | 08'41" | 01:29'11" |
| 13 | 07'21" | 01:36'32" |
| 14 | 07'22" | 01:43'54" |
| 14.0 | 04'44" | 01:44'00" |
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