20.2 km | 01:38:20 | 04:51/km日期: 2018-01-16 19:21 - 地點: 汐止甜甜圈 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'19" / 05'05" / 05'20" / 05'21" / 05'21" / 05'21" / 05'19" / 05'23" / 05'17" / 05'21" / 04'32" / 04'34" / 04'32" / 04'29" / 04'24" / 04'26" / 04'24" / 04'16" / 04'15" / 04'19" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'03") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+01'04") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'20" (+01'05") | 1000 / 6000 |
| 7 | | 05'19" (+01'04") | 1000 / 7000 |
| 8 | | 05'22" (+01'07") | 1000 / 8000 |
| 9 | | 05'17" (+01'02") | 1000 / 9000 |
| 10 | | 05'20" (+01'05") | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'34" (+00'19") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'13") | 1000 / 14000 |
| 15 | | 04'24" (+00'09") | 1000 / 15000 |
| 16 | | 04'25" (+00'10") | 1000 / 16000 |
| 17 | | 04'23" (+00'08") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'18" (+00'03") | 1000 / 20000 |
| 21 | | 04'18" (+00'03") | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.05 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'23" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'21" | 00:53'07" |
| 11 | 04'32" | 00:57'39" |
| 12 | 04'34" | 01:02'13" |
| 13 | 04'32" | 01:06'45" |
| 14 | 04'29" | 01:11'14" |
| 15 | 04'24" | 01:15'38" |
| 16 | 04'26" | 01:20'04" |
| 17 | 04'24" | 01:24'28" |
| 18 | 04'16" | 01:28'44" |
| 19 | 04'15" | 01:32'59" |
| 20 | 04'19" | 01:37'18" |
| 20.2 | 04'18" | 01:38'21" |
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