24.7 km | 03:20:30 | 08:06/km日期: 2014-01-01 09:07 - 總爬升: 163 m - 卡路里: 2103 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'44" / 06'00" / 06'33" / 06'33" / 10'04" / 06'53" / 06'42" / 06'39" / 06'42" / 27'47" / 06'07" / 05'53" / 06'19" / 06'17" / 26'15" / 06'10" / 06'27" / 06'14" / 05'55" / 05'49" / 05'37" / 05'50" / 05'52" / 06'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'57") | 1000 / 3000 |
| 4 | | 06'33" (+00'57") | 1000 / 4000 |
| 5 | | 10'03" (+04'27") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 06'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 27'47" (+22'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 26'14" (+20'38") | 1000 / 15000 |
| 16 | | 06'09" (+00'33") | 1000 / 16000 |
| 17 | | 06'28" (+00'52") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'48" (+00'12") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'49" (+00'13") | 1000 / 22000 |
| 23 | | 05'52" (+00'16") | 1000 / 23000 |
| 24 | | 06'33" (+00'57") | 1000 / 24000 |
| 25 | | 06'08" (+00'32") | 733 / 24733 |
1月累積里程 : 336.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 10'04" | 00:35'54" |
| 6 | 06'53" | 00:42'47" |
| 7 | 06'42" | 00:49'29" |
| 8 | 06'39" | 00:56'08" |
| 9 | 06'42" | 01:02'50" |
| 10 | 27'47" | 01:30'37" |
| 11 | 06'07" | 01:36'44" |
| 12 | 05'53" | 01:42'37" |
| 13 | 06'19" | 01:48'56" |
| 14 | 06'17" | 01:55'13" |
| 15 | 26'15" | 02:21'28" |
| 16 | 06'10" | 02:27'38" |
| 17 | 06'27" | 02:34'05" |
| 18 | 06'14" | 02:40'19" |
| 19 | 05'55" | 02:46'14" |
| 20 | 05'49" | 02:52'03" |
| 21 | 05'37" | 02:57'40" |
| 22 | 05'50" | 03:03'30" |
| 23 | 05'52" | 03:09'22" |
| 24 | 06'34" | 03:15'56" |
| 24.7 | 06'08" | 03:20'26" |
留言 
展開計圈分析
