| 跟著醫鐵出任務
哇勒，不是約定吃好吃滿嗎？怎麼才追上就說今天預計破5.......騙人...
還有，誰會大頭到新鞋未落地就穿去跑全馬......干.....就是我.....硬死人了....
罩門還是後半段，撞牆加爆掉... 賽前宣言: 18年，全馬繼續跑跑跑.... 賽後評分: 很不錯的跑步環境 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 166.49 km  Mizuno rider20(第二雙) 累積 : 508.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'22" | 00:12'10" | | 3 | 06'39" | 00:18'49" | | 4 | 06'29" | 00:25'18" | | 5 | 06'21" | 00:31'39" | | 6 | 06'06" | 00:37'45" | | 7 | 06'06" | 00:43'51" | | 8 | 06'10" | 00:50'01" | | 9 | 06'40" | 00:56'41" | | 10 | 06'04" | 01:02'45" | | 11 | 05'45" | 01:08'30" | | 12 | 06'50" | 01:15'20" | | 13 | 06'33" | 01:21'53" | | 14 | 06'10" | 01:28'03" | | 15 | 06'25" | 01:34'28" | | 16 | 06'17" | 01:40'45" | | 17 | 06'33" | 01:47'18" | | 18 | 06'20" | 01:53'38" | | 19 | 06'49" | 02:00'27" | | 20 | 06'24" | 02:06'51" | | 21 | 06'56" | 02:13'47" | | 22 | 06'44" | 02:20'31" | | 23 | 07'12" | 02:27'43" | | 24 | 06'37" | 02:34'20" | | 25 | 06'40" | 02:41'00" | | 26 | 06'40" | 02:47'40" | | 27 | 06'36" | 02:54'16" | | 28 | 06'41" | 03:00'57" | | 29 | 07'02" | 03:07'59" | | 30 | 06'55" | 03:14'54" | | 31 | 07'18" | 03:22'12" | | 32 | 07'17" | 03:29'29" | | 33 | 07'36" | 03:37'05" | | 34 | 07'33" | 03:44'38" | | 35 | 07'29" | 03:52'07" | | 36 | 07'48" | 03:59'55" | | 37 | 08'17" | 04:08'12" | | 38 | 08'18" | 04:16'30" | | 39 | 08'24" | 04:24'54" | | 40 | 08'25" | 04:33'19" | | 41 | 08'24" | 04:41'43" | | 42 | 08'05" | 04:49'48" | | 42.2 | 25'07" | 04:54'05" |
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全馬 | 04:54:05 | 06:58/km | 第5馬
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