42.9 km | 04:16:15 | 05:58/km日期: 2018-01-07 06:20 - 總爬升: 1594 m - 平均心率: 162 - 卡路里: 2147 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'24" / 06'00" / 06'01" / 05'27" / 05'42" / 06'47" / 05'34" / 05'24" / 07'38" / 05'33" / 06'06" / 05'52" / 05'34" / 05'33" / 05'54" / 06'46" / 07'13" / 06'55" / 06'11" / 04'59" / 05'22" / 05'51" / 04'44" / 06'11" / 05'55" / 05'58" / 06'45" / 06'06" / 05'47" / 05'33" / 05'14" / 05'33" / 05'25" / 06'35" / 07'00" / 05'58" / 06'33" / 05'42" / 05'02" / 06'03" / 06'03" / 05'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'48" (+02'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 07'38" (+02'54") | 1000 / 9000 |
| 10 | | 05'32" (+00'48") | 1000 / 10000 |
| 11 | | 06'05" (+01'21") | 1000 / 11000 |
| 12 | | 05'51" (+01'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 1000 / 13000 |
| 14 | | 05'32" (+00'48") | 1000 / 14000 |
| 15 | | 05'54" (+01'10") | 1000 / 15000 |
| 16 | | 06'46" (+02'02") | 1000 / 16000 |
| 17 | | 07'13" (+02'29") | 1000 / 17000 |
| 18 | | 06'54" (+02'10") | 1000 / 18000 |
| 19 | | 06'11" (+01'27") | 1000 / 19000 |
| 20 | | 04'59" (+00'15") | 1000 / 20000 |
| 21 | | 05'22" (+00'38") | 1000 / 21000 |
| 22 | | 05'50" (+01'06") | 1000 / 22000 |
| 23 | | 04'44" | 1000 / 23000 |
| 24 | | 06'10" (+01'26") | 1000 / 24000 |
| 25 | | 05'55" (+01'11") | 1000 / 25000 |
| 26 | | 05'57" (+01'13") | 1000 / 26000 |
| 27 | | 06'45" (+02'01") | 1000 / 27000 |
| 28 | | 06'06" (+01'22") | 1000 / 28000 |
| 29 | | 05'46" (+01'02") | 1000 / 29000 |
| 30 | | 05'32" (+00'48") | 1000 / 30000 |
| 31 | | 05'14" (+00'30") | 1000 / 31000 |
| 32 | | 05'33" (+00'49") | 1000 / 32000 |
| 33 | | 05'24" (+00'40") | 1000 / 33000 |
| 34 | | 06'34" (+01'50") | 1000 / 34000 |
| 35 | | 06'59" (+02'15") | 1000 / 35000 |
| 36 | | 05'58" (+01'14") | 1000 / 36000 |
| 37 | | 06'32" (+01'48") | 1000 / 37000 |
| 38 | | 05'42" (+00'58") | 1000 / 38000 |
| 39 | | 05'02" (+00'18") | 1000 / 39000 |
| 40 | | 06'02" (+01'18") | 1000 / 40000 |
| 41 | | 06'02" (+01'18") | 1000 / 41000 |
| 42 | | 05'57" (+01'13") | 1000 / 42000 |
| 43 | | 06'06" (+01'22") | 885 / 42885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 195.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'01" | 00:18'25" |
| 4 | 05'27" | 00:23'52" |
| 5 | 05'42" | 00:29'34" |
| 6 | 06'47" | 00:36'21" |
| 7 | 05'34" | 00:41'55" |
| 8 | 05'24" | 00:47'19" |
| 9 | 07'38" | 00:54'57" |
| 10 | 05'33" | 01:00'30" |
| 11 | 06'06" | 01:06'36" |
| 12 | 05'52" | 01:12'28" |
| 13 | 05'34" | 01:18'02" |
| 14 | 05'33" | 01:23'35" |
| 15 | 05'54" | 01:29'29" |
| 16 | 06'46" | 01:36'15" |
| 17 | 07'13" | 01:43'28" |
| 18 | 06'55" | 01:50'23" |
| 19 | 06'11" | 01:56'34" |
| 20 | 04'59" | 02:01'33" |
| 21 | 05'22" | 02:06'55" |
| 22 | 05'51" | 02:12'46" |
| 23 | 04'44" | 02:17'30" |
| 24 | 06'11" | 02:23'41" |
| 25 | 05'55" | 02:29'36" |
| 26 | 05'58" | 02:35'34" |
| 27 | 06'45" | 02:42'19" |
| 28 | 06'06" | 02:48'25" |
| 29 | 05'47" | 02:54'12" |
| 30 | 05'33" | 02:59'45" |
| 31 | 05'14" | 03:04'59" |
| 32 | 05'33" | 03:10'32" |
| 33 | 05'25" | 03:15'57" |
| 34 | 06'35" | 03:22'32" |
| 35 | 07'00" | 03:29'32" |
| 36 | 05'58" | 03:35'30" |
| 37 | 06'33" | 03:42'03" |
| 38 | 05'42" | 03:47'45" |
| 39 | 05'02" | 03:52'47" |
| 40 | 06'03" | 03:58'50" |
| 41 | 06'03" | 04:04'53" |
| 42 | 05'58" | 04:10'51" |
| 42.9 | 06'06" | 04:16'16" |
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