12.2 km | 00:55:39 | 04:34/km日期: 2018-01-18 18:02 - 平均心率: 192 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'41" / 04'36" / 04'47" / 05'01" / 04'36" / 04'35" / 04'54" / 04'31" / 05'11" / 04'41" / 04'34" / 04'17" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 307 / 307 |
| 2 | | 04'43" (+00'26") | 313 / 621 |
| 3 | | 04'32" (+00'15") | 323 / 944 |
| 4 | | 04'35" (+00'18") | 318 / 1263 |
| 5 | | 04'48" (+00'31") | 313 / 1576 |
| 6 | | 04'35" (+00'18") | 316 / 1892 |
| 7 | | 04'48" (+00'31") | 316 / 2209 |
| 8 | | 04'49" (+00'32") | 309 / 2518 |
| 9 | | 04'42" (+00'25") | 315 / 2833 |
| 10 | | 04'44" (+00'27") | 314 / 3148 |
| 11 | | 04'44" (+00'27") | 308 / 3456 |
| 12 | | 04'34" (+00'17") | 324 / 3781 |
| 13 | | 04'34" (+00'17") | 323 / 4104 |
| 14 | | 04'44" (+00'27") | 317 / 4422 |
| 15 | | 04'27" (+00'10") | 329 / 4752 |
| 16 | | 04'41" (+00'24") | 322 / 5075 |
| 17 | | 04'27" (+00'10") | 327 / 5402 |
| 18 | | 04'40" (+00'23") | 319 / 5721 |
| 19 | | 04'30" (+00'13") | 326 / 6048 |
| 20 | | 04'23" (+00'06") | 324 / 6372 |
| 21 | | 04'30" (+00'13") | 327 / 6699 |
| 22 | | 04'22" (+00'05") | 336 / 7036 |
| 23 | | 04'41" (+00'24") | 324 / 7361 |
| 24 | | 04'25" (+00'08") | 327 / 7689 |
| 25 | | 04'40" (+00'23") | 321 / 8010 |
| 26 | | 04'32" (+00'15") | 324 / 8335 |
| 27 | | 04'38" (+00'21") | 317 / 8653 |
| 28 | | 04'36" (+00'19") | 319 / 8973 |
| 29 | | 04'33" (+00'16") | 317 / 9290 |
| 30 | | 04'46" (+00'29") | 318 / 9608 |
| 31 | | 04'41" (+00'24") | 312 / 9921 |
| 32 | | 04'34" (+00'17") | 320 / 10241 |
| 33 | | 04'37" (+00'20") | 316 / 10558 |
| 34 | | 04'34" (+00'17") | 317 / 10875 |
| 35 | | 04'41" (+00'24") | 314 / 11190 |
| 36 | | 04'19" (+00'02") | 320 / 11510 |
| 37 | | 04'17" | 316 / 11827 |
| 38 | | 03'45" | 333 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 05'01" | 00:19'05" |
| 5 | 04'36" | 00:23'41" |
| 6 | 04'35" | 00:28'16" |
| 7 | 04'54" | 00:33'10" |
| 8 | 04'31" | 00:37'41" |
| 9 | 05'11" | 00:42'52" |
| 10 | 04'41" | 00:47'33" |
| 11 | 04'34" | 00:52'07" |
| 12 | 04'17" | 00:56'24" |
| 12.2 | 03'49" | 00:57'01" |
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