23.4 km | 02:15:42 | 05:47/km日期: 2018-01-16 06:58 - 總爬升: 526 m - 平均心率: 119 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'05" / 05'33" / 05'48" / 05'47" / 05'31" / 06'27" / 05'44" / 05'35" / 06'02" / 05'59" / 05'50" / 08'25" / 05'45" / 05'40" / 05'52" / 05'43" / 05'59" / 05'52" / 05'40" / 05'56" / 05'46" / 05'53" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" (+00'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'27") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'52" (+00'23") | 1000 / 22000 |
| 23 | | 06'04" (+00'35") | 1000 / 23000 |
| 24 | | 05'56" (+00'27") | 411 / 23411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 1001.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 06'27" | 00:35'11" |
| 7 | 05'44" | 00:40'55" |
| 8 | 05'35" | 00:46'30" |
| 9 | 06'02" | 00:52'32" |
| 10 | 05'59" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 12 | 08'25" | 01:12'46" |
| 13 | 05'45" | 01:18'31" |
| 14 | 05'40" | 01:24'11" |
| 15 | 05'52" | 01:30'03" |
| 16 | 05'43" | 01:35'46" |
| 17 | 05'59" | 01:41'45" |
| 18 | 05'52" | 01:47'37" |
| 19 | 05'40" | 01:53'17" |
| 20 | 05'56" | 01:59'13" |
| 21 | 05'46" | 02:04'59" |
| 22 | 05'53" | 02:10'52" |
| 23 | 06'04" | 02:16'56" |
| 23.4 | 05'57" | 02:19'23" |
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