42.5 km | 04:17:19 | 06:03/km日期: 2018-01-14 07:00 - 總爬升: 285 m - 平均心率: 172 - 卡路里: 2294 Cal - 平均步頻: 165
Pace: 09'23" / 06'12" / 06'25" / 06'20" / 05'56" / 05'30" / 05'35" / 05'44" / 05'33" / 05'35" / 05'15" / 05'16" / 05'33" / 05'42" / 05'22" / 05'14" / 05'36" / 07'04" / 05'39" / 05'27" / 05'59" / 05'33" / 05'43" / 05'46" / 05'36" / 05'03" / 05'24" / 06'05" / 05'15" / 05'42" / 07'08" / 06'02" / 07'26" / 06'13" / 05'56" / 06'20" / 06'04" / 08'28" / 06'18" / 06'07" / 06'42" / 06'59" / 06'25" /
1月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'12" | 00:15'35" |
| 3 | 06'25" | 00:22'00" |
| 4 | 06'20" | 00:28'20" |
| 5 | 05'56" | 00:34'16" |
| 6 | 05'30" | 00:39'46" |
| 7 | 05'35" | 00:45'21" |
| 8 | 05'44" | 00:51'05" |
| 9 | 05'33" | 00:56'38" |
| 10 | 05'35" | 01:02'13" |
| 11 | 05'15" | 01:07'28" |
| 12 | 05'16" | 01:12'44" |
| 13 | 05'33" | 01:18'17" |
| 14 | 05'42" | 01:23'59" |
| 15 | 05'22" | 01:29'21" |
| 16 | 05'14" | 01:34'35" |
| 17 | 05'36" | 01:40'11" |
| 18 | 07'04" | 01:47'15" |
| 19 | 05'39" | 01:52'54" |
| 20 | 05'27" | 01:58'21" |
| 21 | 05'59" | 02:04'20" |
| 22 | 05'33" | 02:09'53" |
| 23 | 05'43" | 02:15'36" |
| 24 | 05'46" | 02:21'22" |
| 25 | 05'36" | 02:26'58" |
| 26 | 05'03" | 02:32'01" |
| 27 | 05'24" | 02:37'25" |
| 28 | 06'05" | 02:43'30" |
| 29 | 05'15" | 02:48'45" |
| 30 | 05'42" | 02:54'27" |
| 31 | 07'08" | 03:01'35" |
| 32 | 06'02" | 03:07'37" |
| 33 | 07'26" | 03:15'03" |
| 34 | 06'13" | 03:21'16" |
| 35 | 05'56" | 03:27'12" |
| 36 | 06'20" | 03:33'32" |
| 37 | 06'04" | 03:39'36" |
| 38 | 08'28" | 03:48'04" |
| 39 | 06'18" | 03:54'22" |
| 40 | 06'07" | 04:00'29" |
| 41 | 06'42" | 04:07'11" |
| 42 | 06'59" | 04:14'10" |
| 42.5 | 06'25" | 04:17'19" |
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