9.5 km | 00:50:10 | 05:16/km日期: 2018-01-16 05:39 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'43" / 06'09" / 05'08" / 05'06" / 05'10" / 05'02" / 05'08" / 05'05" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 518 / 9518 |
1月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'09" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'06" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 05'02" | 00:32'18" |
| 7 | 05'08" | 00:37'26" |
| 8 | 05'05" | 00:42'31" |
| 9 | 05'24" | 00:47'55" |
| 9.5 | 05'47" | 00:50'55" |
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