23.4 km | 02:15:34 | 05:47/km日期: 2014-01-05 14:25 - 卡路里: 2085 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'09" / 05'41" / 05'18" / 05'23" / 05'10" / 04'21" / 04'18" / 04'23" / 04'37" / 04'27" / 04'40" / 04'39" / 04'46" / 04'37" / 04'23" / 04'17" / 04'11" / 04'07" / 04'36" / 04'28" / 04'24" / 04'36" / 04'45" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'00") | 1013 / 1013 |
| 2 | | 05'41" (+01'33") | 1003 / 2016 |
| 3 | | 05'16" (+01'08") | 1009 / 3026 |
| 4 | | 05'22" (+01'14") | 1005 / 4032 |
| 5 | | 05'07" (+00'59") | 1006 / 5038 |
| 6 | | 04'21" (+00'13") | 1013 / 6052 |
| 7 | | 04'18" (+00'10") | 1007 / 7059 |
| 8 | | 04'24" (+00'16") | 1005 / 8065 |
| 9 | | 04'34" (+00'26") | 1016 / 9081 |
| 10 | | 04'28" (+00'20") | 1001 / 10082 |
| 11 | | 04'40" (+00'32") | 1007 / 11090 |
| 12 | | 04'38" (+00'30") | 1014 / 12105 |
| 13 | | 04'48" (+00'40") | 1005 / 13110 |
| 14 | | 04'36" (+00'28") | 1009 / 14120 |
| 15 | | 04'20" (+00'12") | 999 / 15120 |
| 16 | | 04'15" (+00'07") | 1017 / 16137 |
| 17 | | 04'09" (+00'01") | 1002 / 17140 |
| 18 | | 04'08" | 1014 / 18154 |
| 19 | | 04'41" (+00'33") | 1009 / 19163 |
| 20 | | 04'25" (+00'17") | 1002 / 20165 |
| 21 | | 04'20" (+00'12") | 1003 / 21169 |
| 22 | | 04'41" (+00'33") | 1011 / 22180 |
| 23 | | 04'54" (+00'46") | 1016 / 23197 |
| 24 | | 01:01'00" (+56'52") | 429 / 23627 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'18" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'10" | 00:27'41" |
| 6 | 04'21" | 00:32'02" |
| 7 | 04'18" | 00:36'20" |
| 8 | 04'23" | 00:40'43" |
| 9 | 04'37" | 00:45'20" |
| 10 | 04'27" | 00:49'47" |
| 11 | 04'40" | 00:54'27" |
| 12 | 04'39" | 00:59'06" |
| 13 | 04'46" | 01:03'52" |
| 14 | 04'37" | 01:08'29" |
| 15 | 04'23" | 01:12'52" |
| 16 | 04'17" | 01:17'09" |
| 17 | 04'11" | 01:21'20" |
| 18 | 04'07" | 01:25'27" |
| 19 | 04'36" | 01:30'03" |
| 20 | 04'28" | 01:34'31" |
| 21 | 04'24" | 01:38'55" |
| 22 | 04'36" | 01:43'31" |
| 23 | 04'45" | 01:48'16" |
| 23.4 | 64'59" | 02:15'34" |
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