10.2 km | 00:45:07 | 04:25/km日期: 2014-01-02 07:59 - 卡路里: 672 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'15" / 04'18" / 04'21" / 04'21" / 04'25" / 04'27" / 04'28" / 04'28" / 04'25" / 04'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1007 / 1007 |
| 2 | | 04'18" (+00'05") | 1012 / 2020 |
| 3 | | 04'21" (+00'08") | 998 / 3018 |
| 4 | | 04'21" (+00'08") | 1011 / 4030 |
| 5 | | 04'24" (+00'11") | 1009 / 5039 |
| 6 | | 04'24" (+00'11") | 1011 / 6051 |
| 7 | | 04'29" (+00'16") | 1003 / 7054 |
| 8 | | 04'27" (+00'14") | 1010 / 8065 |
| 9 | | 04'25" (+00'12") | 1002 / 9068 |
| 10 | | 04'26" (+00'13") | 1015 / 10083 |
| 11 | | 04'24" (+00'11") | 196 / 10279 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'18" | 00:08'33" |
| 3 | 04'21" | 00:12'54" |
| 4 | 04'21" | 00:17'15" |
| 5 | 04'25" | 00:21'40" |
| 6 | 04'27" | 00:26'07" |
| 7 | 04'28" | 00:30'35" |
| 8 | 04'28" | 00:35'03" |
| 9 | 04'25" | 00:39'28" |
| 10 | 04'27" | 00:43'55" |
| 10.2 | 06'20" | 00:45'07" |
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