14.1 km | 01:18:00 | 05:31/km日期: 2018-01-14 15:56 - 平均心率: 169 - 卡路里: 1197 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'32" / 05'31" / 06'03" / 05'34" / 05'55" / 05'37" / 05'35" / 07'45" / 05'35" / 05'59" / 05'35" / 05'27" / 05'35" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'10" | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 06'03" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'55" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 07'45" | 00:47'32" |
| 9 | 05'35" | 00:53'07" |
| 10 | 05'59" | 00:59'06" |
| 11 | 05'35" | 01:04'41" |
| 12 | 05'27" | 01:10'08" |
| 13 | 05'35" | 01:15'43" |
| 14 | 05'23" | 01:21'06" |
| 14.1 | 05'10" | 01:21'42" |
展開計圈分析
留言 
