21.1 km | 01:54:52 | 05:26/km日期: 2018-01-14 07:31 - 總爬升: 303 m - 平均心率: 159 - 卡路里: 1697 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'58" / 05'27" / 06'23" / 05'34" / 05'26" / 05'29" / 05'29" / 05'25" / 09'57" / 05'16" / 09'11" / 05'25" / 05'21" / 05'20" / 18'03" / 05'25" / 10'18" / 05'45" / 09'56" / 08'40" / 12'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'25" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" (+00'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" (+00'39") | 1000 / 13000 |
| 14 | | 05'21" (+00'41") | 1000 / 14000 |
| 15 | | 05'24" (+00'44") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 05'29" (+00'49") | 1000 / 17000 |
| 18 | | 05'44" (+01'04") | 1000 / 18000 |
| 19 | | 05'45" (+01'05") | 1000 / 19000 |
| 20 | | 05'41" (+01'01") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'13" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 06'23" | 00:17'48" |
| 4 | 05'34" | 00:23'22" |
| 5 | 05'26" | 00:28'48" |
| 6 | 05'29" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'25" | 00:45'11" |
| 9 | 09'57" | 00:55'08" |
| 10 | 05'16" | 01:00'24" |
| 11 | 09'11" | 01:09'35" |
| 12 | 05'25" | 01:15'00" |
| 13 | 05'21" | 01:20'21" |
| 14 | 05'20" | 01:25'41" |
| 15 | 18'03" | 01:43'44" |
| 16 | 05'25" | 01:49'09" |
| 17 | 10'18" | 01:59'27" |
| 18 | 05'45" | 02:05'12" |
| 19 | 09'56" | 02:15'08" |
| 20 | 08'40" | 02:23'48" |
| 21 | 12'17" | 02:36'05" |
| 21.1 | 04'08" | 02:36'32" |
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