28.0 km | 02:57:51 | 06:20/km日期: 2018-01-11 14:52 - 總爬升: 661 m - 地點: 白雲步道→楓林步道X2 - 平均心率: 162 - 卡路里: 1664 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 05'46" / 05'30" / 06'32" / 07'56" / 07'30" / 06'37" / 10'49" / 05'21" / 05'21" / 07'35" / 05'28" / 05'42" / 05'51" / 07'19" / 05'57" / 06'02" / 08'53" / 08'20" / 08'38" / 07'37" / 11'48" / 06'07" / 07'58" / 05'48" / 06'02" / 06'21" / 06'23" / 06'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+01'18") | 1000 / 3000 |
| 4 | | 07'21" (+02'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'29") | 1000 / 5000 |
| 6 | | 06'37" (+01'24") | 1000 / 6000 |
| 7 | | 06'31" (+01'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'56" (+00'43") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 07'42" (+02'29") | 1000 / 17000 |
| 18 | | 08'19" (+03'06") | 1000 / 18000 |
| 19 | | 07'15" (+02'02") | 1000 / 19000 |
| 20 | | 07'37" (+02'24") | 1000 / 20000 |
| 21 | | 07'27" (+02'14") | 1000 / 21000 |
| 22 | | 06'01" (+00'48") | 1000 / 22000 |
| 23 | | 06'19" (+01'06") | 1000 / 23000 |
| 24 | | 05'48" (+00'35") | 1000 / 24000 |
| 25 | | 06'02" (+00'49") | 1000 / 25000 |
| 26 | | 06'20" (+01'07") | 1000 / 26000 |
| 27 | | 06'22" (+01'09") | 1000 / 27000 |
| 28 | | 06'34" (+01'21") | 1000 / 28000 |
| 29 | | 05'31" (+00'18") | 5 / 28005 |
花蓮藍白拖
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VFF-Bikila EVO 五指鞋-V-RUN 累積 : 288.7 km
展開計圈分析
