12.2 km | 01:14:23 | 06:04/km日期: 2018-01-09 19:31 - 總爬升: 332 m - 地點: 劍南路-中社半路 - 天氣: 冷 - 卡路里: 749 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(35)
Pace: 06'32" / 07'09" / 04'59" / 04'47" / 05'38" / 07'06" / 05'33" / 05'22" / 06'52" / 07'17" / 06'12" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'46") | 1000 / 1000 |
| 2 | | 07'09" (+02'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'38" (+00'52") | 1000 / 5000 |
| 6 | | 07'05" (+02'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+02'06") | 1000 / 9000 |
| 10 | | 07'17" (+02'31") | 1000 / 10000 |
| 11 | | 06'11" (+01'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'45") | 1000 / 12000 |
| 13 | | 05'58" (+01'12") | 236 / 12236 |
愛跑兔週二團練，時間寶貴，隨便跑，黑美林喝一杯比較重要啦！
1月累積里程 :
169.53 km 
ASICS GT-2000 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'09" | 00:13'41" |
| 3 | 04'59" | 00:18'40" |
| 4 | 04'47" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 07'06" | 00:36'11" |
| 7 | 05'33" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 06'52" | 00:53'58" |
| 10 | 07'17" | 01:01'15" |
| 11 | 06'12" | 01:07'27" |
| 12 | 05'31" | 01:12'58" |
| 12.2 | 05'59" | 01:14'23" |
展開計圈分析
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