16.7 km | 01:46:13 | 06:22/km日期: 2018-01-12 15:13 - 總爬升: 321 m - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 51%
Pace: 06'38" / 06'06" / 06'12" / 07'01" / 06'41" / 07'11" / 07'15" / 06'26" / 05'59" / 06'21" / 05'57" / 06'00" / 06'05" / 06'02" / 05'59" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+01'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'43") | 1000 / 5000 |
| 6 | | 07'10" (+01'13") | 1000 / 6000 |
| 7 | | 07'15" (+01'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 05'59" (+00'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 06'14" (+00'17") | 660 / 16660 |
1月累積里程 : 283.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 07'01" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 07'11" | 00:39'49" |
| 7 | 07'15" | 00:47'04" |
| 8 | 06'26" | 00:53'30" |
| 9 | 05'59" | 00:59'29" |
| 10 | 06'21" | 01:05'50" |
| 11 | 05'57" | 01:11'47" |
| 12 | 06'00" | 01:17'47" |
| 13 | 06'05" | 01:23'52" |
| 14 | 06'02" | 01:29'54" |
| 15 | 05'59" | 01:35'53" |
| 16 | 06'13" | 01:42'06" |
| 16.7 | 06'15" | 01:46'14" |
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