9.7 km | 00:41:04 | 04:14/km日期: 2014-01-03 17:12 - 地點: 中正高工體育場 - 卡路里: 839 Cal - 溫度: 24°C - 濕度: 74%
Pace: 04'30" / 04'17" / 04'17" / 04'18" / 04'19" / 04'13" / 04'13" / 04'07" / 04'07" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'39") | 391 / 391 |
| 2 | | 04'25" (+00'31") | 391 / 782 |
| 3 | | 04'20" (+00'26") | 415 / 1198 |
| 4 | | 04'17" (+00'23") | 404 / 1602 |
| 5 | | 04'17" (+00'23") | 411 / 2014 |
| 6 | | 04'18" (+00'24") | 390 / 2404 |
| 7 | | 04'18" (+00'24") | 410 / 2814 |
| 8 | | 04'15" (+00'21") | 407 / 3222 |
| 9 | | 04'20" (+00'26") | 399 / 3622 |
| 10 | | 04'17" (+00'23") | 412 / 4034 |
| 11 | | 04'17" (+00'23") | 396 / 4431 |
| 12 | | 04'19" (+00'25") | 400 / 4831 |
| 13 | | 04'16" (+00'22") | 412 / 5244 |
| 14 | | 04'16" (+00'22") | 398 / 5642 |
| 15 | | 04'12" (+00'18") | 408 / 6051 |
| 16 | | 04'12" (+00'18") | 400 / 6451 |
| 17 | | 04'12" (+00'18") | 400 / 6852 |
| 18 | | 04'05" (+00'11") | 411 / 7264 |
| 19 | | 04'09" (+00'15") | 400 / 7664 |
| 20 | | 04'07" (+00'13") | 411 / 8076 |
| 21 | | 04'07" (+00'13") | 407 / 8484 |
| 22 | | 04'08" (+00'14") | 403 / 8887 |
| 23 | | 03'54" | 400 / 9287 |
| 24 | | 03'37" | 445 / 9733 |
1月累積里程 : 291.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'17" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'18" | 00:17'22" |
| 5 | 04'19" | 00:21'41" |
| 6 | 04'13" | 00:25'54" |
| 7 | 04'13" | 00:30'07" |
| 8 | 04'07" | 00:34'14" |
| 9 | 04'07" | 00:38'21" |
| 9.7 | 03'57" | 00:41'04" |
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