10.2 km | 01:01:16 | 05:59/km日期: 2018-01-13 15:53 - 總爬升: 217 m - 平均心率: 163 - 卡路里: 492 Cal - 平均步頻: 194
Pace: 06'30" / 06'20" / 05'35" / 06'15" / 05'55" / 06'02" / 05'58" / 06'07" / 06'06" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 06'15" | 00:24'40" |
| 5 | 05'55" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'58" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'06" | 00:54'48" |
| 10 | 05'46" | 01:00'34" |
| 10.2 | 05'13" | 01:01'42" |
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