12.4 km | 01:03:18 | 05:06/km日期: 2018-01-13 14:53 - 總爬升: 185 m - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 04'54" / 07'09" / 05'22" / 05'12" / 04'53" / 05'12" / 05'20" / 05'11" / 04'45" / 04'33" / 04'43" / 04'22" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'31") | 1000 / 1000 |
2 | | 07'09" (+02'47") | 1000 / 2000 |
3 | | 05'21" (+00'59") | 1000 / 3000 |
4 | | 05'12" (+00'50") | 1000 / 4000 |
5 | | 04'53" (+00'31") | 1000 / 5000 |
6 | | 05'12" (+00'50") | 1000 / 6000 |
7 | | 05'19" (+00'57") | 1000 / 7000 |
8 | | 05'10" (+00'48") | 1000 / 8000 |
9 | | 04'45" (+00'23") | 1000 / 9000 |
10 | | 04'33" (+00'11") | 1000 / 10000 |
11 | | 04'43" (+00'21") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'05" | 413 / 12413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
506.93 km Reebok 藍 累積 :
255.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 07'09" | 00:12'03" |
3 | 05'22" | 00:17'25" |
4 | 05'12" | 00:22'37" |
5 | 04'53" | 00:27'30" |
6 | 05'12" | 00:32'42" |
7 | 05'20" | 00:38'02" |
8 | 05'11" | 00:43'13" |
9 | 04'45" | 00:47'58" |
10 | 04'33" | 00:52'31" |
11 | 04'43" | 00:57'14" |
12 | 04'22" | 01:01'36" |
12.4 | 04'06" | 01:03'18" |