20.0 km | 01:35:15 | 04:45/km日期: 2018-01-13 06:56 - 總爬升: 202 m - 平均心率: 158 - 卡路里: 1331 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'27" / 05'08" / 04'57" / 04'57" / 04'47" / 04'39" / 04'44" / 04'41" / 04'41" / 04'48" / 13'54" / 04'43" / 04'40" / 04'29" / 04'36" / 04'45" / 04'41" / 04'33" / 04'36" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'44") | 1000 / 11000 |
| 12 | | 04'42" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" (+00'22") | 1000 / 16000 |
| 17 | | 04'40" (+00'18") | 1000 / 17000 |
| 18 | | 04'32" (+00'10") | 1000 / 18000 |
| 19 | | 04'34" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'01" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'57" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'47" | 00:25'16" |
| 6 | 04'39" | 00:29'55" |
| 7 | 04'44" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 9 | 04'41" | 00:44'01" |
| 10 | 04'48" | 00:48'49" |
| 11 | 13'54" | 01:02'43" |
| 12 | 04'43" | 01:07'26" |
| 13 | 04'40" | 01:12'06" |
| 14 | 04'29" | 01:16'35" |
| 15 | 04'36" | 01:21'11" |
| 16 | 04'45" | 01:25'56" |
| 17 | 04'41" | 01:30'37" |
| 18 | 04'33" | 01:35'10" |
| 19 | 04'36" | 01:39'46" |
| 20 | 04'21" | 01:44'07" |
| 20.0 | 04'11" | 01:44'09" |
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