21.0 km | 02:28:13 | 07:03/km日期: 2018-01-14 06:47 - 卡路里: 1639 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'15" / 07'02" / 07'00" / 06'44" / 06'40" / 07'07" / 06'35" / 06'36" / 07'32" / 06'49" / 06'23" / 07'34" / 06'37" / 06'10" / 08'23" / 05'56" / 06'53" / 06'49" / 07'45" / 08'36" / 07'39" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'18") | 1000 / 1000 |
| 2 | | 07'02" (+01'06") | 1000 / 2000 |
| 3 | | 07'00" (+01'04") | 1000 / 3000 |
| 4 | | 06'44" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 07'06" (+01'10") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 07'32" (+01'36") | 1000 / 9000 |
| 10 | | 06'49" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 1000 / 11000 |
| 12 | | 07'34" (+01'38") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 08'23" (+02'27") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'53" (+00'57") | 1000 / 17000 |
| 18 | | 06'48" (+00'52") | 1000 / 18000 |
| 19 | | 07'44" (+01'48") | 1000 / 19000 |
| 20 | | 08'36" (+02'40") | 1000 / 20000 |
| 21 | | 07'38" (+01'42") | 1000 / 21000 |
| 22 | | 08'29" (+02'33") | 16 / 21016 |
1月累積里程 : 90.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 07'00" | 00:21'17" |
| 4 | 06'44" | 00:28'01" |
| 5 | 06'40" | 00:34'41" |
| 6 | 07'07" | 00:41'48" |
| 7 | 06'35" | 00:48'23" |
| 8 | 06'36" | 00:54'59" |
| 9 | 07'32" | 01:02'31" |
| 10 | 06'49" | 01:09'20" |
| 11 | 06'23" | 01:15'43" |
| 12 | 07'34" | 01:23'17" |
| 13 | 06'37" | 01:29'54" |
| 14 | 06'10" | 01:36'04" |
| 15 | 08'23" | 01:44'27" |
| 16 | 05'56" | 01:50'23" |
| 17 | 06'53" | 01:57'16" |
| 18 | 06'49" | 02:04'05" |
| 19 | 07'45" | 02:11'50" |
| 20 | 08'36" | 02:20'26" |
| 21 | 07'39" | 02:28'05" |
| 21.0 | 09'49" | 02:28'15" |
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