16.4 km | 01:40:40 | 06:08/km日期: 2018-01-12 15:54 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 884 Cal - 總步數: 18466 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 06'43" / 06'10" / 06'10" / 06'18" / 06'10" / 05'58" / 06'03" / 05'55" / 05'45" / 05'57" / 06'00" / 06'15" / 06'08" / 06'18" / 06'32" / 06'01" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'00") | 1001 / 1001 | 181 / 82 |
2 | | 06'10" (+00'27") | 1006 / 2008 | 184 / 87 |
3 | | 06'04" (+00'21") | 1007 / 3015 | 185 / 88 |
4 | | 06'15" (+00'32") | 1006 / 4021 | 184 / 86 |
5 | | 06'09" (+00'26") | 1002 / 5023 | 182 / 88 |
6 | | 05'57" (+00'14") | 1001 / 6025 | 183 / 91 |
7 | | 06'03" (+00'20") | 1008 / 7033 | 182 / 90 |
8 | | 05'51" (+00'08") | 1006 / 8039 | 183 / 92 |
9 | | 05'43" | 1005 / 9045 | 184 / 94 |
10 | | 05'56" (+00'13") | 1002 / 10047 | 184 / 91 |
11 | | 05'58" (+00'15") | 1005 / 11053 | 184 / 90 |
12 | | 06'13" (+00'30") | 1000 / 12053 | 183 / 87 |
13 | | 06'07" (+00'24") | 1002 / 13056 | 183 / 88 |
14 | | 06'18" (+00'35") | 1008 / 14064 | 183 / 86 |
15 | | 06'27" (+00'44") | 1004 / 15069 | 182 / 85 |
16 | | 06'00" (+00'17") | 1008 / 16077 | 180 / 92 |
17 | | 05'46" (+00'03") | 375 / 16452 | 180 / 96 |
16:00時學校校區旁開跑,慢跑學校大環場8K去回,跑完16K結束!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 466.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'10" | 00:12'53" |
3 | 06'10" | 00:19'03" |
4 | 06'18" | 00:25'21" |
5 | 06'10" | 00:31'31" |
6 | 05'58" | 00:37'29" |
7 | 06'03" | 00:43'32" |
8 | 05'55" | 00:49'27" |
9 | 05'45" | 00:55'12" |
10 | 05'57" | 01:01'09" |
11 | 06'00" | 01:07'09" |
12 | 06'15" | 01:13'24" |
13 | 06'08" | 01:19'32" |
14 | 06'18" | 01:25'50" |
15 | 06'32" | 01:32'22" |
16 | 06'01" | 01:38'23" |
16.4 | 06'05" | 01:40'40" |