10.5 km | 01:03:49 | 06:03/km日期: 2014-01-02 18:56 - 卡路里: 948 Cal - 溫度: 24°C - 濕度: 61%
Pace: 07'02" / 07'14" / 07'06" / 05'18" / 05'25" / 05'21" / 05'00" / 04'28" / 06'18" / 06'31" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'04") | 2102 / 2102 |
| 2 | | 05'58" (+00'55") | 2512 / 4614 |
| 3 | | 05'03" | 2965 / 7579 |
| 4 | | 06'05" (+01'02") | 2457 / 10036 |
| 5 | | 06'25" (+01'22") | 602 / 10639 |
夜跑團練，
3k緩跑+5k@5:30配速跑+2k緩跑
1月累積里程 :
239.09 km 
Barefoot 累積 :
4139.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 05'18" | 00:26'40" |
| 5 | 05'25" | 00:32'05" |
| 6 | 05'21" | 00:37'26" |
| 7 | 05'00" | 00:42'26" |
| 8 | 04'28" | 00:46'54" |
| 9 | 06'18" | 00:53'12" |
| 10 | 06'31" | 00:59'43" |
| 10.5 | 07'33" | 01:03'49" |
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