11.1 km | 01:04:36 | 05:49/km日期: 2018-01-13 05:23 - 卡路里: 590 Cal - 平均步頻: 194 - 溫度: 7°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'32" / 05'50" / 05'46" / 05'27" / 05'29" / 06'18" / 06'08" / 05'48" / 05'41" / 05'36" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'12") | 80 / 11080 |
1月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'27" | 00:23'35" |
| 5 | 05'29" | 00:29'04" |
| 6 | 06'18" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'41" | 00:52'59" |
| 10 | 05'36" | 00:58'35" |
| 11 | 05'33" | 01:04'08" |
| 11.1 | 05'48" | 01:04'36" |
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